You don't "
shoot" RAW or JPEG, this is a "
decision" after the the shutter clicks as to "
how" you chose to save your files. RAW files are uncompressed, unprocessed data captured by the sensor. The view you see on your camera is a minimally processed JPEG that the camera embeds as a sidecar on the RAW file. I usually don't pay much attention to it other than a general glance. What I do pay attention to is the histogram and the blinkies. I want a full data file left to right, experience has taught me that on my cameras I can ETTR to the point that the blinkies just start and not blow my whites. Doing this will give you the best file for both further processing and in camera JPEG if you choose. If you save the file as a JPEG the camera will use the internal proprietary algorithms to fully process (destructive) the sensor data.
My workflow is to first open a RAW file in Bridge, which displays the camera embedded JPEG. Obvious rejects are deleted and the remaining files moved to the designated storage location. From there I import the files into LR, importing has two functions, first it tells LR where the files are and second it creates a Smart Preview
https://helpx.adobe.com/lightroom-classic/help/lightroom-smart-previews.html LR is a parametric (nondestructive) editor. All editing instructions, Smart Previews, etc, are stored in the LR catalog, the RAW files are left untouched. Once imported the images are culled again using X (for reject), no rating, and 1. Rejects get deleted, remaing images get sorted on "1", which goes to further processing, the "no ratings" are saved until all processing of the set is done then get deleted. There are further rating scans and culling that takes place. Using this process allows me to quickly process large sets.