I think there is a rubber band trick. Use 2 rubber bands and wrap around the hood adapter and step up ring. It should give you a better grip.
Also, I heard some other people use heat. If both are metal, you may try to heat up the one that is wrap around the other one (in thread level). Be careful not to burn yourself. When the outer one heat up and expand, it maybe easier to unscrew it.
If you are able to unscrew them, maybe use a pencil to rub/write on the thread. It can act as a lubricant.
P.S. Of course, do not heat up with the rubber band on the ring unless you are using hot water. And hoping that the adapter and the ring made by different material and expand differently.