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is that this method results in darkening the background. I
Not necessarily depending on how much power you have for supplemental light, and using a variable ND. Dial in the background to match the over/under on your flash reading on your subjects.
As to processing what exactly is your end goal, because there's several options? In PS you could use the Highlights/Shadow adjustment as a nondestructive layer. How To Use A Shadows Highlights Image Adjustment In Photoshop. I also find the multi use High Pass filter to be helpful. 3 Fantastic Uses of the Photoshop High Pass Filter on either of these you get exceptional flexibility. I'd also recommend converting the layer to a smart object, so you can go back an adjust as needed.